Motor milestones are the movement skills babies develop as they grow, including lifting the head, rolling, sitting, crawling, standing, and eventually walking. While there is a wide range of what is considered “normal,” milestones typically build on one another, with each new skill laying the foundation for the next. Strong early movement skills support not only physical development, but also exploration, learning, and confidence.

Some babies may reach milestones a little later than expected, show asymmetries in their movements, avoid certain positions (such as tummy time), or seem stiff or floppy. Infant physiotherapy focuses on identifying the underlying reasons for movement difficulties and creating a personalized plan to support your baby’s development. Treatment may include guided play activities, strengthening and balance exercises, positioning strategies, and hands-on techniques where appropriate. A key part of physiotherapy is empowering parents with simple, practical strategies that can be incorporated into everyday routines.

With early intervention and family-centred support, physiotherapy can help babies build strength, symmetry, and confidence as they grow.