Pelvic floor physiotherapy focuses on the muscles, ligaments, and connective tissues that support the bladder, bowel, and reproductive organs. These muscles form the pelvic floor, which plays an essential role in bladder and bowel control, sexual function, core stability, and overall pelvic health.

Pelvic floor physiotherapy can benefit individuals experiencing symptoms such as urinary leakage, pelvic pain, pelvic organ prolapse, painful intercourse, constipation, or difficulty fully emptying the bladder or bowels. It is also commonly recommended during pregnancy and after childbirth to support recovery and restore strength and function.

Treatment plans are individualized and evidence-based, and may include education, pelvic floor exercises, breathing techniques, posture and movement training, manual therapy, and strategies to support healthy bladder and bowel habits.

By addressing pelvic health early, physiotherapy can support long-term wellbeing and help individuals return to the activities that matter most.